I agree with some of the above comments in that, this is NOT a tutorial DVD, but a very long, very dull demonstration.
The presenter goes off and clicks this and that without telling us what he's clicking or why he's clicking it. He mentions things in passing that he seems to assume we know what he's talking about. (Like, wtf is a 'normal')
Some things he spends a lot of time explaining something in minute detail that a beginner has no use for, then 'wham bam thank you ma'am' - click this, drag that, select something else type in a number, hit enter and... Hang on, that's important...
Sorry that my very first post here is a rant, but I can't let others spend good money on something that is not what it says it is.
And yes, it IS good for insomniacs.